Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash (2024)

Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash is a complete meal in itself. flavoursome chicken served with herbed vegetables that are pan roasted along with velvety smooth mashed potatoes. Great to be served to your family on a holiday.

Archana's Kitchen On Monday, 11 June 2018 09:00

32412 ratings.

Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash is a delicious meal in itself. The chicken is marinated in a lovely marinade that is bursting with flavours that include fresh parsley , lemon, garlic and mixed herbs. All of which add to the yummilicious taste of the chicken.

The pan roasted vegetables that is served with the chicken steak is cooked to perfection with a hint of garlic and herbs.

Ingredients

2 Chicken breasts

For the chicken marinade

6 cloves Garlic , finely chopped
2 tablespoons Mixed Herbs (Dried)
2 tablespoons Lemon juice
2 tablespoons Extra Virgin Olive Oil
1/2 teaspoon Tabasco Original - Hot Sauce
1/2 tablespoon Red Chilli flakes
4 sprig Parsley leaves , finely chopped
2 teaspoons Honey
Salt , salt to taste

For the Pan Roasted Vegetables

1 Carrot (Gajjar) , cut into strips
1 Green zucchini , cut into strips
6 Baby corn , cut into strips
10 Green beans (French Beans) , cut into diagonals
1 Red Bell pepper (Capsicum) , cut into strips
1 tablespoon Extra Virgin Olive Oil
1 teaspoon Mixed Herbs (Dried)
4 cloves Garlic , finely chopped
2 tablespoons Parsley leaves , finely chopped
Salt , to taste

For the Potato Mash

3 Potatoes (Aloo) , hot boiled and peeled
Salt , to taste
1 teaspoon Butter (Salted)
1/2 teaspoon Black pepper powder
1 teaspoon Lemon juice

Other Ingredients

2 teaspoons All Purpose Flour (Maida)
1/4 cup Water

How to make Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash

To begin making the Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash, thoroughly wash and clean the chicken pieces, keeping the entire breast piece intact.

For the chicken marinade

In a mixing bowl, combine thegarlic,mixed herbs, lemon juice, olive oil,tabasco sauce, red chilli flakes,parsley leaves,honey and salt.
Add the chicken breasts into this bowl, and massage the marinade on to the chicken.
Rest this for about an hour.
Heat a skillet on medium flame, once hot, place the chicken on it and cook on both sides for about 3 minutes on each side, basting the remaining marinade while pan roasting the chicken. Once done, transfer to a plate and allow it to rest.
Heat the same pan on medium heat, add the remaining marinade into this pan.
Make a slurry by mixing the all purpose flour along with the water and add this slurry into the pan which has the marinade.
Bring to a single boil and allow the sauce to cook and thicken and turn off the flame. This is the sauce for the chicken steak.

To make thePan Roasted Vegetables

Heat a skillet on medium-high heat with some olive oil, add the garlic and saute until it turns into a light brown colour. This will take about a minute.
Next add the vegetables that are cut into strips and saute until they are just about cooked, yet crunchy at the same time.
Add the salt, mixed herbs, parsley, salt and mix well. Turn off the flame and set aside.

To make the Potato Mash

In a mixing bowl, combine the steaming hot boiled potatoes along withsalt, butter,black pepper powder,lemon juice and mash well with the back of a serving spoon/ladle.
Continue to mix and mash until you get a soft smooth mash then set aside.
To assemble the Chicken sizzler, in a serving plate, place the pan roasted vegetables, potato mash and the pan roasted chicken breast. Pour the steak sauce just before serving. Ensure you preheat your sizzle pan in the oven or over the stove top, to give it a sizzling effect.
Serve thisChicken Steak Recipe With Pan Roasted Vegetables & Potato Mash along withCinnamon Spiced Orange Iced Tea Recipe, finish this meal with a dessert ofDark Chocolate Pots De Crème Recipe.

Published in Continental Food Recipes

Party Food Recipes
Weekend Dinner Ideas
Steak Recipes

Last Modified On Tuesday, 20 April 2021 05:30

Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash (2024)

FAQs

What to serve with chicken steaks? ›

The best side dishes to serve with chicken fried steak are green beans, french fries, mashed sweet potato, zucchini noodles, southern-style biscuits, coleslaw, creamed corn, collard greens, mac and cheese, and sautéed mushrooms.

What is chicken steak made of? ›

Chicken steak is made from chicken breast, while regular steak is typically made from beef. The cooking methods and flavors also differ, with chicken steak often being lighter and more delicate in taste compared to the heartier flavor of beef steak.

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How do you tenderize chicken steak? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

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What is chicken steak used for? ›

Chicken-fried steak is usually served for lunch or dinner topped with cream gravy and with mashed potatoes, vegetables, and biscuits or Texas toast served on the side. In the Midwest, it is also common to serve chicken-fried steak for breakfast, along with toast and hash browns.

Learn More Now ›

Can you cook chicken steak together? ›

Meat and poultry can be placed together on the grill for cooking. It's important to use a food thermometer to be sure all of the food has reached a high enough temperature to destroy foodborne bacteria. All poultry should reach a safe minimum internal temperature of 165 °F as measured with a food thermometer.

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What vegetables go well with steak? ›

Mushrooms are a natural partner. And you also can't go wrong with broccoli, Brussels sprouts, or asparagus. Tender baby spinach, mixed in a flavorful cream sauce, makes one of the best and easiest side dishes for steak. Perfectly seasoned broccoli florets roasted until crisp and caramelized.

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What is another name for chicken steak? ›

Blade. Paleron. Flatiron steak. Chicken steak...so many names for this piece of beef from the shoulder.

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Is chicken steak healthy? ›

Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often refer to white meat. The white meat, primarily chicken breast, is a wonderful addition for people who want a low-fat, high-protein diet.

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What country did chicken steak originate from? ›

Chicken-fried steak is commonly thought to have originated in Texas, the product of German and Austrian immigrants who adapted the dish from wiener schnitzel, which is similarly cooked but uses veal and breadcrumbs.

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Can we eat chicken steak for weight loss? ›

Both chicken and steak can be suitable for weight loss when incorporated into a balanced diet and portion-controlled meals. The choice between the two depends on various factors, including your personal preferences dietary requirements, and overall health goals.

Is chicken steak healthy for weight loss? ›

04/6Poultry Meat

The white meat is an especially good source of phosphorus and riboflavin, says Sollid. The skinless chicken breast is the leanest and contains the most protein by weight, making it perfect for those looking to lose weight, maintain muscle mass, and improve recovery.

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Should I eat chicken or steak to lose weight? ›

One of the best choices for meat for weight loss is chicken. Not only is chicken extremely versatile, but there are many benefits of chicken such as the fact that it's a lean meat source. Eating lean meat helps keep the weight off, versus fattier cuts of meat like pork, and encourages muscle growth.

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How do you make something taste like steak? ›

Magi seasoning, MSG, kombu(dried kelp), mushrooms, tomatoes, Marmite/Vegemite, fish sauce, soy sauce. Basically you are looking for foods or seasonings high in glutamate. Glutamate is responsible for the umami taste that makes meats taste meaty.

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Can you sear chicken like steak? ›

Yes, it's actually possible to have a moist and flavorful chicken breast with a golden brown finish by following the same technique. The problem with browning chicken breasts is that because they're so lean, it's easy to overcook and dry out the meat.

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Is steak seasoning good on chicken? ›

Using store-bought steak seasoning on the chicken is a safe and easy way to add flavor and depth to your chicken dishes. Although the dish's taste will be altered, steak seasoning can create a unique and delicious flavor profile.

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How to make chicken tender like restaurants? ›

Brining or Marinating:Brining involves soaking the chicken in a solution of salt and water, which helps to break down muscle fibers and enhances moisture retention. Marinating chicken in a flavorful mixture of herbs, spices, and acids (such as vinegar or citrus juices) can add flavor and tenderize the meat.