By Caitlin Weeks
Today I share my version of the popular steamed egg pudding recipe. While this recipe has been featured by Steak and Butter Gal and Ketogenic Girl, I’m excited to show you my unique approach to making it using an Instant Pot. As this carnivore diet easy steamed egg pudding is an instant pot recipe that is easy.
Steamed egg pudding has a long history of satisfying taste buds while providing essential nutrients. Eggs, are staple in the carnivore diet, take center stage in this pudding, offering a nutrient rich source of protein and healthy fats.
Carnivore Diet Easy Steamed Egg Pudding with Instant Pot
The convenience of using the instant pot makes this recipe a breeze to prepare, even for those with busy schedules. You can set and forget this instant pot carnivore diet steamed egg pudding. You can customize the flavors by adding vanilla extract, sweeteners, or even experimenting with savory variations. I don’t tolerate dairy well but If you prefer a creamier texture, consider adding cream to the mixture, my recipe includes instructions for the creamy option too.
Whether you enjoy it hot or cold, this steamed egg pudding is easy to make, delicious and a satisfying option that’s perfect for a zero carb or keto carnivore diet. This Pudding is kind of jiggly – Its silky texture and richness makes it a delightful treat that’s both satisfying and visually appealing. Enjoy this pudding as a satisfying wholesome breakfast, fulfilling snack, or guilt-free dessert option that aligns with your dietary preferences.
You can also watch a video tutorial on how to make this carnivore diet easy steamed egg pudding recipe. Stick around till the end for all the details!
If you are more like a keto-ish, you would love to make my other pudding recipes that are available for free on my blog. These pudding recipes are perfect for the paleo, low carb, ketogenic, dairy free, gluten free, egg free and sugar free diets:
Keto Dark Chocolate Gelatin Pudding
Keto Pumpkin Chia Pudding
Carnivore Diet Easy Steamed Egg Pudding with Instant Pot
Discover the simplicity of Carnivore Diet Easy Steamed Egg Pudding with Instant Pot – a creamy, nutritious, and keto-friendly delight.
CourseBreakfast, Dessert, Holiday, Pudding, Snack, Treat
CuisineAmerican
Keyword21 Day Sugar Detox, Animal Based, Carnivore Diet, Carnivore Recipe, Dairy Free, eggs pudding, Gluten Free, Grain Free, Holiday, Keto, Keto Carnivore, Ketogenic, LCHF, Low Carb, No Bake, Paleo, Real food, Sugar Free, zero carb
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 people
Calories 238 kcal
Author Caitlin Weeks
Ingredients
- 4eggs
- 1cupwater
- Pinchsalt
- 2tablespoonsghee
- or butter(melted)
- vanilla extract(Optional)
- sweetenerfor sweet version, (Optional)
- 1/2cupcreamfor creamier version, (Optional)
Instructions
Prepare the Eggs Mixture:
Crack 4 eggs into a blender.
Add a pinch of salt.
If desired, add vanilla extract, or sweetener for a sweet version at this stage.
Add 1 cup water and melted butter/ghee
Note: for a creamier version, replace half cup of water with cream (1/2 cup cream + 1/2 cup water).
Blend the mixture until smooth and well combined.
Pour the egg mixture into a bowl that fits inside your Instant Pot.
Set Up the Instant Pot:
Place the Instant Pot insert inside the Instant Pot to keep your bowl above the water
Add about 2 cups of water to the Instant Pot, with insert inside.
Place the bowl with the egg mixture on the insert trivet inside the Instant Pot. This prevents direct contact with the water.
Cook the Steamed Egg Pudding:
Close the Instant Pot lid and ensure the steam release valve is set to the "Sealing" position.
Set the Instant Pot to cook on high pressure for 4 minutes.
Release Pressure and Rest:
Once the cooking cycle is complete, turn off the Instant Pot and manually release the pressure.
Allow the pudding to sit for an additional 5 minutes to finish cooking as residual heat remains.
Serve and Enjoy:
Open the Instant Pot lid and carefully remove the bowl of steamed egg pudding.
The pudding can be enjoyed hot, or for a chilled option, refrigerate it for a while.
Nutrition Facts
Carnivore Diet Easy Steamed Egg Pudding with Instant Pot
Amount Per Serving
Calories 238Calories from Fat 194
% Daily Value*
Fat 21.5g33%
Potassium 120mg3%
Carbohydrates 0.7g0%
Protein 11.1g22%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Have you tried incorporating more egg-based recipes into your carnivore diet? What’s your favorite way to enjoy eggs? Are there any creative variations you’ve experimented with in this steamed egg pudding? Share your thoughts, experiences, and tips in the comments.
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