31 Weight Loss Lunch Recipes That Will Help Slim Down Your Stomach! – TrimmedandToned (2024)

Lunchtime can be the key to your weight loss success or it can sabotage your diet easier than anything else. If you follow a healthy breakfast, with a delicious, healthy lunch, you have set yourself up to have a balanced evening meal that leads you into the next day.

A filling lunch stops you from snacking in the afternoon and bridges the gap between morning and evening perfectly. As most of us have a limited time for lunch, it’s important to have meals to bring with you, that can be heated up and enjoyed quickly.

We have collected 31 incredible, healthy weight loss lunch recipes, many that can be prepped and made ahead of time that will set you up for success in your diet and fitness goals! As always, try your favourites and be sure to pin them to save for future use and to share with your friends! Enjoy.

31 Weight Loss Lunch Recipes That Will Help Slim Down Your Stomach!

Spinach, Coconut & Zucchini Soup

“A vibrant soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. Serve with garlic croutons for a quick meal.” Recipe: supergoldenbakes.com

Vegan Kale Caeser Salad With Coconut Bacon

“My recommendation is to pair this salad with your favourite protein and then a side of crispy baked potato or sweet potato for a little nourishing carbohydrate, and create a balanced meal.” Recipe: nourisheveryday.com

Gluten Free Creamy Tomato Penne Pasta

“A Creamy Tomato Gluten Free Penne Pasta dish that’s ready in 25 minutes, delicious, and dairy free. This gluten free penne pasta recipe is perfect for those who are new to gluten free or are looking for a lighter pasta dish alternative! It’s protein packed vegetarian pasta with a healthy amount of plant based Iron.” Recipe: cottercrunch.com

Vegan & Gluten Free Spicy Root & Lentil Soup

“The root vegetables and lentils give such a luscious, thick and smooth texture. No lumpy or runny soups here! And the spices and coriander give a strong, warming flavour. Just what you want in a soup.” Recipe: wallflowerkitchen.com

Slow Cooker Detox Moroccan Sweet Potato Lentil Soup

“A soul-warming Moroccan sweet potato lentil soup recipe. This soup is made in the slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy!” Recipe: littlespicejar.com

Gluten Free Homemade Pizza Bowls

“Gluten Free Homemade Pizza Bowls! These Easy homemade Pizza Bowls are a super fun way to share and customize pizza. Just fill it with all your favorite gourmet pizza toppings! Caramelized onion, goat cheese, spinach, and more! Then scoop with gluten free pizza crust. Simple, healthy, and delicious!!” Recipe: cottercrunch.com

Indian Spiced Paleo Baked Salmon Fillet

“Popping a salmon fillet in the oven for dinner is one of my favourite easy meals to prep. It cooks so quickly and is no mess, no fuss, and while it’s baking away you can throw together a quick salad, make some rice or steam some vegetables for the sides.” Recipe: nourisheveryday.com

Easy 30 Minute Kale, White Bean & Chicken Soup

“The soup is packed with flavor, texture, and even for those who think that soup can’t make a meal, this one will change your mind.” Recipe: averiecooks.com

30 Minute Spicy Turkey Chili

“Instead of simmering away for hours in a slow cooker or on the stove, this chili is ready in 30 minutes. Perfect for busy weeknight dinners.” Recipe: averiecooks.com

Easy 30 Minute Homemade Chicken Tortilla Soup

“When I see chicken tortilla soup on a restaurant menu, I get excited. There’s something about the slightly spicy broth with tender chicken, the corn and black beans, juicy tomatoes, creamy avocado, and those addictively good tortilla strips on top that I can’t resist.” Recipe: averiecooks.com

Made From Scratch Healthy Quiche

“A made from scratch quiche recipe that’s easy and gluten free! This made from scratch quiche takes less than an hour to make, minimal ingredients, and SUPER tasty! You can wow your guests and brag about it. Totally allowed! Perfect for the holiday brunch or a quick dinner/brinner.” Recipe: cottercrunch.com

Curried Cauliflower Rice Kale Paleo Soup

“This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower “rice” with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again! Vegan and Whole30 friendly!” Recipe: cottercrunch.com

Sweet Potato, Pea & Feta Salad

“This sweet potato, pea and feta salad is such a nourishing, filling salad to enjoy. I absolutely adore roasted sweet potato in pretty much any form; combine it with sweet peas, tangy crumbled feta and a generous sprinkle of lightly toasted nuts and seeds and you have yourself the most delicious plate of goodness.” Recipe: nourisheveryday.com

Rainbow Noodle Salad

“This rainbow noodle salad is absolutely full of great flavours, with rice noodles, zucchini noodles and carrot noodles, tons of crunchy veggies and a zingy sauce, every mouthful is exciting!!” Recipe: laurencariscooks.com

Apple, White Cheddar & Grilled Chicken Salad

“There’s nothing like grilled chicken to add flavor to a salad. If you don’t have an outdoor grill you can use a grill pan. The marinade for the chicken and the vinaigrette for the salad are one in the same. I love time savers like this.” Recipe: averiecooks.com

Pea, Broccoli Miso Soup

“Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! Gluten free, dairy free and sugar free, it’s purely healthy but also purely delicious. A healthy, vegan friendly, green hug in a bowl.” Recipe: nourisheveryday.com

Lemon Roasted Salmon With Sweet Potatoes & Broccolini

“Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.” Recipe: http://littlespicejar.com/lemon-roasted-salmon/

Roasted Broccoli & Guacamole Salad

“This delicious salad recipe mashes up all of your favourite guacamole ingredients with a crisp lettuce and cabbage base to make one huge bowl of goodness. For a little healthy boost, chunks of oven-roasted broccoli are also tossed through.” Recipe: nourisheveryday.com

Healthy Orange Chicken Lettuce Wraps

“Easy to make, light and healthy orange chicken lettuce wraps! The ground chicken tastes just like a healthier version of orange chicken and being in lettuce wraps means it’s a low carb, high protein, and filling meal for lunch or dinner!” Recipe: littlespicejar.com

Garlic Butter Baked Salmon In Foil

“Baked salmon in foil that’s been brushed with my lemon garlic butter sauce. This recipe is so easy to make and pulls together in less than 30 minutes! The salmon is so flakey and tender when baked inside foil. You’re going to love this recipe!” Recipe: littlespicejar.com

Strawberry Avocado Spinach Salad with Chicken

“The ying and yang of sweet strawberries with red onion and avocado is one of my favorite combos ever. You can always swap out raspberries or blueberries for the strawberries and instead of feta, give goat cheese a try. I have and likely will again.” Recipe: foodiecrush.com

Bacon Cheddar Chicken Burgers with Guacamole and BBQ Mayo

“These chicken patties are a healthier alternative to beef burgers (with the original flavor having 56% less fat!) and with each patty weighing in at 1/3 pound each, they’re a perfectly sized bite. I also really liked them because they didn’t shrink after grilling and fit perfectly on my favorite pretzel bun.” Recipe: foodiecrush.com

Healthy Broccoli Cheese and Potato Soup

“I use fresh broccoli in my soup but if you keep a prepared freezer stocked with frozen broccoli, and you have potatoes and cheese on hand, this is a great recipe to pull out of your magic hat when you’re not sure what to cook for dinner tonight.” Recipe: foodiecrush.com

Turkey & Tomato Panini

“This panini is packed with flavor. It’s zesty and fresh thanks to perfect roma tomatoes, lemon juice, and fresh basil. It’s creamy and rich from a combination of mayo, Greek yogurt, and just a bit of parmigiano reggiano. And guess what? It’s only 250 calories. Crazy, right?” Recipe: spachethespatula.com

Spanish Chickpea & Spinach Stew

“Apart from being delicious (especially a day after it has been made), this dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned about you not getting enough of.” Recipe: lazycatkitchen.com

Cheesy Chicken and Broccoli Whole Wheat Pasta

“My secret to converting the family to whole foods feasting is to infuse plenty of flavor into the pasta, the sauce, and the fixins’ that go into this 30-minute meal. Hello, weeknight dinner at home.” Recipe: foodiecrush.com

Lighter BBQ Chicken Chopped Salad

“These days, I’m still a fan of that CPK Original BBQ Chicken Chopped Salad, but not so much a fan of the calories I consume whenever I eat it. That’s why I created my own lighter version that still totally delivers on flavor and cures my salad as a meal cravings.” Recipe: foodiecrush.com

Vegan Ravioli With Pumpkin & Ricotta

“I combined my love for dumplings with my love for pumpkin and made a big batch of vegan ravioli filled with sweet and spicy pumpkin filling and tangy ricotta cheese” Recipe: lazycatkitchen.com

Hummus Avocado Turkey Club Sandwich

“This Hummus Avocado Turkey Club Sandwich is a satisfying and flavorful meal, featuring the traditional club sandwich components along with creamy mashed avocado and hummus in place of the mayonnaise. This stacked sandwich is sure to brighten up your lunchtime!” Recipe: mysequinedlife.com

Grilled Chicken, Avocado & Spinach Wholemeal Wrap

“Grilled chicken, avocado and spinach wholemeal wrap makes a super healthy and delicious meal, especially when time is short and preparing a big meal is not an option. Also a great choice when you are on the go; save yourself a few good pounds you would otherwise spend on a not-that-great bought sandwich, this wrap is sheer goodness.” Recipe: mygorgeousrecipes.com

Turkey & Quinoa Stuffed Peppers

“Like these stuffed peppers. They are so super delicious, and full of good for you ingredients. Plus, despite the fact that they are really low-cal (less than 200 calories per pepper half…seriously), they are quite filling!” Recipe: spachethespatula.com

31 Weight Loss Lunch Recipes That Will Help Slim Down Your Stomach! – TrimmedandToned (2024)

FAQs

Which is the best lunch for weight loss? ›

  • Veggie & Hummus Sandwich. 10 mins.
  • Chicken Club Wraps. 30 mins.
  • 28 Make-Ahead Lunches That Can Help You Lose Weight.
  • Tea-Leaf Salad. 30 mins.
  • 16 High-Protein Lunch Ideas for Weight Loss.
  • Roasted Cauliflower & Potato Curry Soup. 1 hr 30 mins.
  • Green Goddess Salad. 30 mins.
  • Salmon-Stuffed Avocados. 15 mins.

What is the biggest meal for weight loss? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

What can I eat besides salad to lose weight? ›

1–5. Plant-based lunches for weight loss
  • Lentil soup. Soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat them for a quick meal. ...
  • Garden veggie chickpea salad sandwiches. ...
  • Spicy peanut tofu Buddha bowls. ...
  • Veggie wraps. ...
  • Quinoa and black bean stuffed sweet potatoes.
Jul 30, 2021

What is the number one food that burns belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

How can I reduce my tummy in 7 days? ›

Reducing Stomach Fat in 1 Week
  1. Eat lean protein, fruits, and vegetables at every meal.
  2. Replace less healthy fats, like butter, with monounsaturated fats, like olive oil.
  3. Drink at least 8 glasses of water each day.
  4. Do 30 minutes of cardio exercise each day.
  5. Avoid consuming sugary or high-fat foods and alcohol.

What is the best sandwich to lose weight? ›

Healthy sandwich recipes
  • Green club sandwich. A star rating of 4.4 out of 5. ...
  • Veggie olive wraps with mustard vinaigrette. ...
  • Healthy tuna lettuce wraps. ...
  • Caesar pitta. ...
  • Crispy chicken & smashed avocado baps. ...
  • Lemony salmon & lettuce wraps. ...
  • Chicken & avocado sandwich topper. ...
  • Smoked trout & cucumber open sandwiches.

What is the number 1 best food for weight loss? ›

What are the best foods for weight loss?
  • Fish.
  • Lean proteins.
  • Fruits and vegetables.
  • Avocados.
  • Oatmeal.
  • Pulses.
  • Nuts.
  • Choosing foods for weight loss.

What do slim people eat for lunch? ›

Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian. The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein from soy, nuts, seeds, legumes, and whole grains.

What can I eat to lose 20 pounds in a month? ›

Fruits, vegetables, whole grains, low-fat dairy and lean meats are all low-calorie dense foods that will help you lose weight. Fruits and veggies are mostly water-based and contain very few calories and very little fat--on the other hand, 1 g of fat is nine calories in itself.

What can I eat everyday to lose 10 pounds? ›

Focus on lean protein, fruits, and vegetables.

These foods are low in calories and high in essential nutrients. In addition, they will keep you feeling satisfied longer compared to carbohydrate based foods. Make sure to include a source of lean protein at each meal.

What is the most rapid weight loss diet? ›

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

What not to put in a salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What to eat instead of sandwiches for lunch? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

What should I eat for lunch if I am losing weight? ›

  • 1Healthy lunchbox frittata. ...
  • 2Chopped chicken and broccoli salad. ...
  • 3Chicken, mustard, watercress and roasted capsicum sandwich. ...
  • 4Lentil, shredded spinach and poached chicken salad. ...
  • 5Chicken, lentil and feta salad with chilli lime dressing. ...
  • 6Full-of-greens frittata. ...
  • 7Chargrilled lamb and vegie sandwich. ...
  • 8Vegan pasta nourish bowl.

What should I eat to lose belly fat? ›

Five foods that may help burn belly fat include:
  1. foods with soluble fiber like fruits, vegetables, and legumes.
  2. foods with protein like meat, fish, eggs, and dairy.
  3. fatty fish like tuna and salmon.
  4. foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  5. green tea.

What burns the most belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

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